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Earth Goddess Winter Harvest Bulgur Bowl

Total Time45 minutes
Course: Breakfast, Main Course, Salad
Cuisine: Mediterranean
Yield: 2

Materials

  • 1 cup bulgur
  • 2 small yellow beets scrubbed and quartered
  • 1 small sweet potato scrubbed and 1/2-inch diced
  • 2 tbsp Chosen Foods 100% Pure Avocado Oil
  • 1 tsp salt
  • 1 tsp fresh ground pepper
  • 4 pieces halloumi cheese sliced 1/2-inch thick
  • Chosen Foods 100% Pure Avocado Oil Spray
  • 1 cup baby spinach leaves
  • 1 avocado sliced
  • 2 boiled eggs cooked to your liking and halved
  • Pickled Onions see recipe
  • Black sesame seeds optional
  • Chosen Foods Earth Goddess Dressing
  • Pickled Onions
  • 1 large red onion thinly sliced
  • 1/2 cup apple cider vinegar
  • 1 tbsp honey
  • 1 tbsp sea salt
  • 1/2 tsp dried chilies optional

Instructions

  • To make bulgur: In a medium pot, bring 2 cups of water to a rolling boil. Add bulgur and let cook for 30 seconds. Remove from heat, cover and let cool. The bulgur can be made a day ahead and stored in the refrigerator.
  • To roast vegetables: Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper. Toss beets with 1 tbsp of avocado oil and season with 1/2 tsp salt and pepper. Place on side of baking sheet. Toss sweet potatoes with remaining oil and salt and pepper. Place on other side of baking sheet. Bake for 20-25 minutes, until beets and sweet potatoes have softened. Remove potatoes earlier as they cook faster.
  • To cook halloumi: Place a medium skillet over medium-high heat and spray with avocado oil spray. Pan-fry halloumi 1 minute per side or until golden.
  • To make pickled onions: Place onions in a 480 mL mason jar. In a small saucepan, add the vinegar, honey, salt and pepper flakes. Bring the mixture to a gentle simmer over medium heat for 1 minute. Carefully pour the mixture into the jar over the onions, ensuring all onions are submerged in liquid. Let cool, seal with lid and store in refrigerator up to two days.
  • To assemble Harvest Bowls: Divide bulgur into two bowls and top with remaining ingredients. Drizzle with Earth Goddess Dressing and garnish with black sesame seeds, if using.

Notes

Tip: For additional added protein, top Harvest Bowl with a grilled chicken breast. Spray a grill pan with Chosen Foods 100% Pure Avocado Oil Spray and grill chicken breast until done.